In the beginning of the Summer I decided that I should lose weight.
I wanted that bikini body…
Did I achieve my goal?
I started using an appetite suppressant that was featured on several health related TV shows.
I’m talking about saffron extract.
In the first 4 weeks I noticed a change in my appetite for food, especially the one I was not suppose to eat… The result was that I lost 4 pounds in 1 month. That’s no much, but I didn’t do much either.
Then I stopped taking the supplement and decided to start a vigorous fitness program designed by Scott Sonnon. It’s a great program but very hard to keep with it… With great effort I could do it for another 4 weeks. I lost only 2 pounds… but my fat turned into muscle! I’m pretty sure that I have lost more than 4 pounds of fat and gained around 2 pounds of muscles!
I’m tempted to continue with Scott’s program but starting to take an appetite suppressant again, because as soon as I stopped for the first time I started eating like a horse!
This time the choice goes for garcinia cambogia extract supplement.
I don’t know if it is safe… I’ll have to research about it!
There are also numerous scientific trials that show its effectiveness.
In a couple of weeks I’ll do an update on my quest…
I’m pretty sure that I ended up with 12 pounds less.
The only problem is that when I achieve my goal it will be the end of the Summer.
So realistically you’ll need around 3 months to lose around 10 to 12 pound if you’re slightly overweight as I was.
So if you’re not in shape and are looking for that bikini body for the Summer, my advise is to begin in April… This way in the end of June you’ll be super fit!